The Energy Breakfast Cookbook: 100+ High-Protein, Low-Sugar Recipes to Power Your Mornings and Fuel Your Day Hardcover – July 1, 2025
The Energy Breakfast Cookbook: 100+ High-Protein, Low-Sugar Recipes to Power Your Mornings and Fuel Your Day Hardcover – July 1, 2025
by Yurii Sreda PhD (Author), Michael Rivers (Author)
4.1 4.1 out of 5 stars (41)
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🔥 YOUR BREAKFAST SHOULDN'T BE A SOURCE OF FATIGUE
If your mornings start with coffee, a pastry, or nothing at all — and you're already crashing by noon — it's time for a smarter approach.
The Energy Breakfast Cookbook isn't just a collection of recipes—it's your blueprint for sustained morning energy. Packed with 100+ high-protein, low-sugar meals, this hardcover guide helps you break free from the mid-morning slump. Each recipe is crafted by experts Yurii Sreda PhD and Michael Rivers to stabilize blood sugar, boost metabolism, and keep you full until lunch. Say goodbye to sugary cereals and hello to vibrant, delicious breakfasts that fuel your entire day.
Savory protein bowls that keep you full until lunch
Low-sugar smoothies that taste like dessert
Make-ahead recipes for busy mornings
Beautiful hardcover design with full-color photos
Rating
Price
$18.99
Pages
256 Pages
Recipes
100+ Meals
⭐ What Customers Are Saying
Jennifer K.
Verified Purchase
“Finally a cookbook that understands morning energy! The protein-packed pancakes are a game-changer. No more 10am slump for me. Highly recommend!”
David M.
Verified Purchase
“I've tried 15 recipes so far and all have been delicious. The low-sugar focus really helped my energy levels throughout the day. Great investment.”
Lisa R.
Verified Purchase
“Beautiful hardcover, easy-to-follow instructions, and ingredients I actually have. The make-ahead egg bites saved my busy work mornings!”
❓ Frequently Asked Questions
Are these recipes beginner-friendly?
Absolutely! Each recipe includes clear instructions, prep times, and common ingredients. Perfect for both novice cooks and experienced home chefs.
Do I need special kitchen equipment?
No. Most recipes use basic kitchen tools like a blender, skillet, or baking sheet. A few advanced recipes suggest optional equipment, but it's never required.
Are there vegetarian or dairy-free options?
Yes! The cookbook includes a variety of dietary modifications. Many recipes offer substitutions for vegetarian, dairy-free, and gluten-free lifestyles.
How long until I notice more energy?
Most readers report feeling more stable energy within 3-5 days of switching to high-protein, low-sugar breakfasts from this cookbook.
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Tags
Health and WelLness